There are some relaxation methods that may help with staying focused and calm. Breathing techniques, yoga, and meditation can help you remain relaxed. When a panic attack starts you can react out of proportion and also out of reality. By practising breathing methods you should be able to remain calm and focus to help you stop.

All intake of caffeine needs to be avoided this includes soda, tea, coffee, and diet pills. Panic attacks are triggered from the central nervous system and caffeine stimulates it.