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Mexican cuisine is the perfect blend of
ancient Mayan and Aztec staples including beans, corn, chile
peppers and tomatoes with newer ingredients such as spices, herbs,
wheat and dairy foods, which were introduced by the Spanish
conquerors. Despite new introductions over the years, authentic
Mexican cuisine has stayed true to its ancient techniques and
ingredients, which cannot be replaced or substituted.
Here’s what you are likely to find
in any authentic Mexican pantry.
Corn: Called nixtamal, which means
‘Gift of the Gods’, Maize is the mainstay of Mexican
cuisine and appears in almost every dish from tortillas, enchiladas
and tamales to tacos, soups, stews and even desserts.
Rice: As important as corn in Mexican
cuisine, rice or arroz is the base of many Mexican dishes. Arroz
con pollo, a rice-based chicken casserole is among the most popular
and widely recognized of Mexican dishes around the world.
Dried Beans: Called Frijoles in Mexico,
dried beans are another Mexican staple. They can be eaten any time
of the day either as the main dish or as an accompaniment to the
main dish. Frijoles are often prepared simply by simmering in water
with fresh native herbs such as epazote.
Tortillas: Prepared by turning corn or
wheat flour into a dough, which is then shaped into tiny, very thin
cakes. Tortillas are versatile and can be deep-fried as
chimichangas; filled, rolled and baked as enchiladas or eaten like
tacos stuffed with meats, beans and rice.
Chile peppers: Mexican cuisine
incorporates sixty different varieties of chile peppers from the
fiery-hot habañeros to the mild-tasting Anaheims. Smoked and
dried jalapeños, known as chipotle, provide the distinctive
flavor of the adobo sauce whereas stuffed poblano chilies are used
in Chiles Rellenos, a popular Mexican main course.
Avocado: Sliced avocados add extra flavor
to many soups whereas mashed avocados are the main ingredient in
guacamole. Even the leaves of the avocado plant find use in several
Mexican dishes.
Tomatoes: Used in fresh as well as cooked
salsas and in a variety of stews and rice dishes, tomatoes are a
favorite addition to several Mexican dishes.
Tomatillo: Also called husk tomatoes
because of the thin husk covering, boiled or roasted tomatillos
impart a tart taste to salsas and fish or meat dishes.
Jicama: A root vegetable, with a crisp
texture similar to raw potato, Jicama has a mild, slightly sweet
flavor and can be eaten boiled, steamed, baked or fried. It can
also be eaten raw in salads.
Cilantro: Fresh cilantro, which is the
green leaves of the coriander plant, is a must in every salsa. When
used in cooked dishes, it is added just before serving as it tends
to lose its flavor if cooked too long.
Chayote Squash: This pale green,
mild-flavored squash can be eaten raw, fried, pickled or stuffed.
Garlic: Garlic adds a distinctive flavor
to marinades, soups and sauces and is used to flavor almost every
Mexican dish.
Citrus: Introduced to the Mexicans by the
Spanish conquerors, bitter Seville oranges, limes and lemons are
integral to several Mexican dishes from tortilla soups to salsas
and ceviches. Small Mexican limes are used to give corn and meat
dishes a zing that would have been otherwise missing.
Even if you don't have Mexican
ingredients you can create a Mexican feel with these
Mexican cupcake toppers from our edible
cake topper range.
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